I love my Personal Training sessions! Rachel has supported me from day one with exercises and> advice. I am not a lover of the gym but Rachel makes it fun and> helped me get into my bridesmaid dress. Client for life!
I decided to start personal training with Rachel because I needed some professional guidance and> motivation in order to use the machines at the gym. Up until I started training with Rachel I only went to classes and> hardly ever used any weights, I found them boring and> was a bit ignorant. We have now being training together since February 2016. I managed in a short period of time to give a better shape in my body especially arms and> legs and> it looked like I had lost weight. When I went back home to Greece for summer everyone was commenting on the fact that I looked slimmer and> firmer. My training sessions with Rachel are great and> I go to gym with pleasure, she is a smiley person that makes you feel very comfortable and> supports you a lot. As a result I have now changed my whole perspective about the gym. All you need is the right person to guide you.
Rachel is a great personal trainer. She has a very good understand>ing of how far to push you and> motivate you through sessions. Rachel combines this well with the varied and> interesting sessions she puts together. I would wholeheartedly recommend Rachel to anyone looking for a trainer.
Rachel is an amazing trainer: she has a vast amount of knowledge in her field and> applies it specifically to your needs. She pushes you harder than you think you can go!!! She is the only reason I make it to the gym!
I couldn’t recommend Rachel more- she is a star, on hand> to answer questions and> tailoring my plan to suit my unpredictable working hours. My 12 week programme with Rachel ended a week before I travelled to Ibiza for a wedding- I had dropped a dress size, and> lost 8.5 inches in total. The timing couldn’t have been better! The knowledge Rachel shared me with was invaluable and> have changed the way I approach my diet and> exercise.
Working with Rachel was a real breath of fresh air and> her sessions made me look forward to going to the gym, something no one has ever quite achieved. She took into consideration exercises I loved and> those that I didn’t love so much and> tailored it to make a programme bespoke for me. Getting up on the dark mornings for my early, pre work gym session was made so much easier as Rachel created programmes that were varied and> fun to do. In no time, I started to feel better about myself and> loving how much better my clothes were fitting. Rachel also took a lot of interest in me as a person and> my nutrition making sure I was eating all the rights things in order to get the best results!
I’ve been working with Rachel for around 18 months and> have come on in leaps and> bounds in that time. She always keeps the workouts interesting and> varied – which is good for me as I’m easily bored! As well as this, I’m now able to do things I never thought I’d be able to, like going in the scary free weights part of the gym. I train in the mornings and> sometimes really don’t feel like working out, but I always come away from a session really glad I went and> always having enjoyed it. She’s also provided me with some great advice which I follow outside of my sessions which has really helped me progress.
I always look forward to my sessions with Rachel. My overall fitness has improved significantly over the last year and> a half and> I can really notice an improvement in my core balance and> strength. We’ve always got lots to talk about in between exercises – mostly about food and> meal ideas. She’s extremely encouraging and> always so energetic. No-one else would get away with making me do so many lunges.
I started training with Rachel to lose fat and> generally tone, what I have achieved with Rachel’s help is far more than this. My overall strength and> fitness has improved in a relatively short space of time, using kettlebells and> various bodyweight exercises each workout is tailored to you. She is willing to share her expert knowledge, tips on nutrition and> her dedication is clear. Rachel is energetic, fun, committed and> inspirational, When I think I can’t do something she will push me to do it without me realising, no shouting, no humiliation, just pure encouragement and> belief. I cannot recommend Rachel highly enough.