Weight Loss – A new journey

Weight Loss – A new journey

So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
Holiday Workouts with Shock Absorber

Holiday Workouts with Shock Absorber

So you may have seen on my social media that I am currently enjoying a break in sunny Spain. For me holidays are a time for relaxing and> recuperating, not hitting the gym.  However I still enjoy staying active during my holidays.  And whilst I...
Why I hate the whole bikini body concept!

Why I hate the whole bikini body concept!

As we move into May and> ever closer to the summer we start to hear more and> more about bikini bodies. And being beach ready.  The quick fixes and> fad diets are everywhere, and> people begin to panic that they can’t be seen in a bikini.  But why...
Plyometric Training

Plyometric Training

You may have read my recent post about how to get out of a gym rut.  If not you can check it out here! One of my tips was to mix up your routine or try something new.  If you are wondering of ways you can do this, have you ever heard of Plyometric...
Get outdoors with BRITA!

Get outdoors with BRITA!

Spring has finally sprung and> with it the weather is slowly getting warmer. And so I’ve teamed up with Brita who have just released their first fitness bottle to encourage you to get outdoors!  Around this time of year I love ditching weekend gym workouts and>...