Why I hate the whole bikini body concept!

Why I hate the whole bikini body concept!

As we move into May and> ever closer to the summer we start to hear more and> more about bikini bodies. And being beach ready.  The quick fixes and> fad diets are everywhere, and> people begin to panic that they can’t be seen in a bikini.  But why...
Plyometric Training

Plyometric Training

You may have read my recent post about how to get out of a gym rut.  If not you can check it out here! One of my tips was to mix up your routine or try something new.  If you are wondering of ways you can do this, have you ever heard of Plyometric...
Stress Busters!

Stress Busters!

Stress, something we all experience at some point in our lives.  The feeling of being under too much mental or emotional pressure.  This leads to stress when you feel like you can’t cope.  As I mentioned in a previous post I have quite a lot going on in my life...
Stress Busters!

Yoga – Why everyone should try it

I love yoga, and> have done for years.  And have written numerous posts on it in the past. You can read them here and> here. I genuinely believe that everyone can benefit from adding yoga into their training, from bodybuilders to runners.  And...