Weight Loss – A new journey

Weight Loss – A new journey

So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
Body Positivity & what it means to me!

Body Positivity & what it means to me!

I am absolutely loving all the body positivity around at the moment.  I have read some amazing posts from my fellow fitness bloggers on this topic. So I decided to share my thoughts with you. It genuinely makes me so happy to see women embracing their bodies. Loving...
Why I hate the whole bikini body concept!

Why I hate the whole bikini body concept!

As we move into May and> ever closer to the summer we start to hear more and> more about bikini bodies. And being beach ready.  The quick fixes and> fad diets are everywhere, and> people begin to panic that they can’t be seen in a bikini.  But why...
Plyometric Training

Plyometric Training

You may have read my recent post about how to get out of a gym rut.  If not you can check it out here! One of my tips was to mix up your routine or try something new.  If you are wondering of ways you can do this, have you ever heard of Plyometric...
Stress Busters!

Stress Busters!

Stress, something we all experience at some point in our lives.  The feeling of being under too much mental or emotional pressure.  This leads to stress when you feel like you can’t cope.  As I mentioned in a previous post I have quite a lot going on in my life...