Hydration in Pregnancy & Aqua Carpatica

Hydration in Pregnancy & Aqua Carpatica

Adequate hydration is important for everyone but hydration in pregnancy has extra important.  We need water to stay healthy, our bodies need water to function propertly.  Although there are no official guidelines on how much to drink when pregnant it is generally...
Fruit Infusions – Making Water Fun!

Fruit Infusions – Making Water Fun!

As the weather hopefully starts to get warmer and> the sun maybe makes an appearance, it is important to stay hydrated.  But water can get super boring. So trying some fruit infusions may be the perfect way to make it taste better.  Staying hydrated also has...
Get outdoors with BRITA!

Get outdoors with BRITA!

Spring has finally sprung and> with it the weather is slowly getting warmer. And so I’ve teamed up with Brita who have just released their first fitness bottle to encourage you to get outdoors!  Around this time of year I love ditching weekend gym workouts and>...