Couch to 5k – Half Way Catch Up

Couch to 5k – Half Way Catch Up

If you have been following me on social media recently or seen some of my more recent blog posts you will know I have been trying to get back into running. And have been doing so with the Couch to 5K app from NHS Choices.  I have heard great things about this...
Running: Outdoor vs Treadmill

Running: Outdoor vs Treadmill

As you may have seen I have recently taken up running again. Beginning with the Couch to 5k app which I am loving by the way. You can find out more about why I chose to use this app here: Running: Couch to 5k. I always used to run outside, finding the treadmill fairly...