Why I hate the whole bikini body concept!

Why I hate the whole bikini body concept!

As we move into May and> ever closer to the summer we start to hear more and> more about bikini bodies. And being beach ready.  The quick fixes and> fad diets are everywhere, and> people begin to panic that they can’t be seen in a bikini.  But why...
Are you stuck in a Gym Rut?

Are you stuck in a Gym Rut?

If like me you’ve been training for a while, week in week out, you may find yourself in a bit of a gym rut. Going through the motions but not really getting anywhere.  Or maybe just getting bored in the gym. Does this sound familiar? If it does, then you are not...
Stress Busters!

Stress Busters!

Stress, something we all experience at some point in our lives.  The feeling of being under too much mental or emotional pressure.  This leads to stress when you feel like you can’t cope.  As I mentioned in a previous post I have quite a lot going on in my life...
Are you stuck in a Gym Rut?

Weight loss – all the ups and> downs!

I recently posted a #transformationtuesday post on Instagram, and> it got me thinking about my own fitness journey and> weight loss.  And the incredible amount of ups and> downs. The photo I posted was 2 images 10 years apart. One was my graduation photo, taken just...
Strong by Zanna Van Dijk

Strong by Zanna Van Dijk

Zanna Van Dijk was one of the first fitness bloggers I followed when I entered the world of blogging. Her amazing success has been inspirational. From the Blonde Health days, to Girlgains and> now realeasing her book Strong. Zanna’s approach to fitness is a...