Exercise In Pregnancy – The First Trimester

Exercise In Pregnancy – The First Trimester

As a Personal Trainer, and> someone who loves exercising I always expected to be the epitome of health throughout my pregnancy.  Last year in preparation for hopefully having a baby, I took a pre & post natal exercise qualification.  I learnt so much about...
Pregnancy – The First Trimester

Pregnancy – The First Trimester

If you read my post last week or have seen my social media recently you will know I finally announced my pregnancy.  I am currently 15 weeks and> slowly starting to feel a bit more normal.  The first 12 weeks or first trimester is meant to be the worst time...