Nutrition Tips from Top Footballers

Nutrition Tips from Top Footballers

With the Premier League wrapping up and the World Cup just around the corner, people all over the world have their minds on football. There should be plenty of good action ahead, particularly this summer when the best national teams in the world gather in Russia for...
Why I hate the fitness Industry!

Why I hate the fitness Industry!

Ok so maybe I don’t hate it as such but so many things infuriate me about the fitness industry.  The constant fads, the contradictions, the incessant need to be striving for more.   Transformation photos, balance, booty gains all these thing drive me mad.  They...
Why I hate the fitness Industry!

Guest Post – How to get healthy on a Budget

Fitness doesn’t just involve exercise, whilst that does aid the building of muscles and> have other benefits to your body, what you eat has just as big an impact. Your body requires the right nutrition to stay healthy and> slim, and> whilst so many of us believe this...
Stress Busters!

Stress Busters!

Stress, something we all experience at some point in our lives.  The feeling of being under too much mental or emotional pressure.  This leads to stress when you feel like you can’t cope.  As I mentioned in a previous post I have quite a lot going on in my life...
Weight loss – all the ups and> downs!

Weight loss – all the ups and> downs!

I recently posted a #transformationtuesday post on Instagram, and> it got me thinking about my own fitness journey and> weight loss.  And the incredible amount of ups and> downs. The photo I posted was 2 images 10 years apart. One was my graduation photo, taken just...