Autumn Fitness Tips

Autumn Fitness Tips

So we officially moved into Autumn last week, and> there has definitely been a change in the weather. It’s a little colder and> a little darker which may see your motivation levels drop. The days are shorter and> the chilly evenings may have you reaching for the...
Exercise In Pregnancy – The First Trimester

Exercise In Pregnancy – The First Trimester

As a Personal Trainer, and> someone who loves exercising I always expected to be the epitome of health throughout my pregnancy.  Last year in preparation for hopefully having a baby, I took a pre & post natal exercise qualification.  I learnt so much about...
Why I hate the whole bikini body concept!

Why I hate the whole bikini body concept!

As we move into May and> ever closer to the summer we start to hear more and> more about bikini bodies. And being beach ready.  The quick fixes and> fad diets are everywhere, and> people begin to panic that they can’t be seen in a bikini.  But why...
Exercise In Pregnancy – The First Trimester

Are you stuck in a Gym Rut?

If like me you’ve been training for a while, week in week out, you may find yourself in a bit of a gym rut. Going through the motions but not really getting anywhere.  Or maybe just getting bored in the gym. Does this sound familiar? If it does, then you are not...
Exercise In Pregnancy – The First Trimester

Weight loss – all the ups and> downs!

I recently posted a #transformationtuesday post on Instagram, and> it got me thinking about my own fitness journey and> weight loss.  And the incredible amount of ups and> downs. The photo I posted was 2 images 10 years apart. One was my graduation photo, taken just...