2018 Diet Trends

2018 Diet Trends

Dieting: what’s trending?The UK’s population is experiencing an increasing issue with obesity and weight gain. In 2015, 58% of women and 68% of men living in the UK were obese or overweight. With these worrying figures, it comes as no surprise that two thirds of the...
2018 Diet Trends

Just do you!!

I recently read a fabulous article by the lovely Ema at Lipstick and> Trainers. It was all about whether Personal Trainers should look a certain way. Check it out here: Dear Mr Ultimate Fitness. For the record it is not about how you look as a Personal Trainer.  I...