Listening to your Body!

Listening to your Body!

Whilst it seems we are moving away from the no pain no gain mentality it still seem as though many of us try and> fight our bodies when it comes to fitness.  Working out through injuries or illness instead of listening to your body. Our bodies are smart, and> often...
Body Positivity & what it means to me!

Body Positivity & what it means to me!

I am absolutely loving all the body positivity around at the moment.  I have read some amazing posts from my fellow fitness bloggers on this topic. So I decided to share my thoughts with you. It genuinely makes me so happy to see women embracing their bodies. Loving...
Holiday Workouts with Shock Absorber

Holiday Workouts with Shock Absorber

So you may have seen on my social media that I am currently enjoying a break in sunny Spain. For me holidays are a time for relaxing and> recuperating, not hitting the gym.  However I still enjoy staying active during my holidays.  And whilst I...
Guest Post – How to get healthy on a Budget

Guest Post – How to get healthy on a Budget

Fitness doesn’t just involve exercise, whilst that does aid the building of muscles and> have other benefits to your body, what you eat has just as big an impact. Your body requires the right nutrition to stay healthy and> slim, and> whilst so many of us believe this...
Guest Post – How to get healthy on a Budget

Pregnancy Weight Gain

Gaining weight in pregnancy is unavoidable.  But as someone who has had weight and> body image issues before the prospect was quite daunting for me.  I knew my changing body would be something I would have to deal with but I wanted to be prepared. Whilst I...