by Rachel | Jul 1, 2018 | Diet, Fitness, General Health
So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
by Rachel | Oct 18, 2017 | Fitness
The fitness industry can be a confusing place. It is a massive industry and> sadly there are so many attempts to capitalise on our insecurities. Whether it’s weight loss, increasing muscle mass or simply trying to improve your body it can be hard to fight...
by Rachel | Sep 6, 2017 | Fitness, General Health
I recently read a fabulous article by the lovely Ema at Lipstick and> Trainers. It was all about whether Personal Trainers should look a certain way. Check it out here: Dear Mr Ultimate Fitness. For the record it is not about how you look as a Personal Trainer. I...
by Rachel | Aug 9, 2017 | Fitness, General Health
If you were not already happy. Controversial maybe, but I know from experience how often people attach their ability to be happy to their weight. But the number on the scale shouldn’t and> won’t dictate your feelings. I have been that...
by Rachel | Aug 6, 2017 | Fitness, Pregnancy
As I am now moving into the final trimester of my pregnancy I wanted to talk more about pregnancy exercise. Specifically how you can adapt your training through each of the trimesters. I wrote a little back at the start of my pregnancy about the first trimester, as...
