Weight Loss – A new journey

Weight Loss – A new journey

So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
Fitness – What it means to me!

Fitness – What it means to me!

The fitness industry can be a confusing place. It is a massive industry and> sadly there are so many attempts to capitalise on our insecurities. Whether it’s weight loss, increasing muscle mass or simply trying to improve your body it can be hard to fight...
Weight Loss – A new journey

Just do you!!

I recently read a fabulous article by the lovely Ema at Lipstick and> Trainers. It was all about whether Personal Trainers should look a certain way. Check it out here: Dear Mr Ultimate Fitness. For the record it is not about how you look as a Personal Trainer.  I...
Pregnancy Exercise – Adapting your routine.

Pregnancy Exercise – Adapting your routine.

As I am now moving into the final trimester of my pregnancy I wanted to talk more about pregnancy exercise.  Specifically how you can adapt your training through each of the trimesters.  I wrote a little back at the start of my pregnancy about the first trimester, as...