Why I hate the whole bikini body concept!

Why I hate the whole bikini body concept!

As we move into May and> ever closer to the summer we start to hear more and> more about bikini bodies. And being beach ready.  The quick fixes and> fad diets are everywhere, and> people begin to panic that they can’t be seen in a bikini.  But why...
Plyometric Training

Plyometric Training

You may have read my recent post about how to get out of a gym rut.  If not you can check it out here! One of my tips was to mix up your routine or try something new.  If you are wondering of ways you can do this, have you ever heard of Plyometric...
Plyometric Training

Are you stuck in a Gym Rut?

If like me you’ve been training for a while, week in week out, you may find yourself in a bit of a gym rut. Going through the motions but not really getting anywhere.  Or maybe just getting bored in the gym. Does this sound familiar? If it does, then you are not...
Plyometric Training

Weight loss – all the ups and> downs!

I recently posted a #transformationtuesday post on Instagram, and> it got me thinking about my own fitness journey and> weight loss.  And the incredible amount of ups and> downs. The photo I posted was 2 images 10 years apart. One was my graduation photo, taken just...