by Rachel | May 24, 2017 | Diet, General Health
Fitness doesn’t just involve exercise, whilst that does aid the building of muscles and> have other benefits to your body, what you eat has just as big an impact. Your body requires the right nutrition to stay healthy and> slim, and> whilst so many of us believe this...
by Rachel | Feb 23, 2017 | Diet
You know the saying, breakfast is the most important meal of the day. But if like me you would prefer to spend those extra precious minutes in bed then these breakfast ideas are perfect. My favourite breakfast is the liquid kind…. Sadly I am not referring to...
by Rachel | Feb 19, 2017 | Diet, Lifestyle
We all know my favourite brunch is Eggs and> Avocado. And I take pride in how many versions I have sampled in Manchester. Although I know there are many more places I have yet to try! So I thought I would do a round-up of my favourite places in Manchester to go to...
by Rachel | Jan 31, 2017 | General Health
Do you find yourself constantly pressing the pause button when it comes to health and> fitness? By that I mean stopping for a break for example for a holiday, or when you’re busy with a work project. It’s something I hear all the time and> one of the...
by Rachel | Jan 22, 2017 | Lifestyle
As part of my husband>’s Christmas present, I treated him to lunch at popular Manchester restaurant, Manchester House. Whilst definitely not healthy it was a foodie delight! Opened in 2013 by Living Ventures and> head Chef Aiden Byrne Manchester House has...
