Pregnancy Exercise – Adapting your routine.

Pregnancy Exercise – Adapting your routine.

As I am now moving into the final trimester of my pregnancy I wanted to talk more about pregnancy exercise.  Specifically how you can adapt your training through each of the trimesters.  I wrote a little back at the start of my pregnancy about the first trimester, as...
Exercise In Pregnancy – The First Trimester

Exercise In Pregnancy – The First Trimester

As a Personal Trainer, and> someone who loves exercising I always expected to be the epitome of health throughout my pregnancy.  Last year in preparation for hopefully having a baby, I took a pre & post natal exercise qualification.  I learnt so much about...
Pregnancy – The First Trimester

Pregnancy – The First Trimester

If you read my post last week or have seen my social media recently you will know I finally announced my pregnancy.  I am currently 15 weeks and> slowly starting to feel a bit more normal.  The first 12 weeks or first trimester is meant to be the worst time...