by Rachel | Aug 6, 2017 | Fitness, Pregnancy
As I am now moving into the final trimester of my pregnancy I wanted to talk more about pregnancy exercise. Specifically how you can adapt your training through each of the trimesters. I wrote a little back at the start of my pregnancy about the first trimester, as...
by Rachel | May 14, 2017 | Pregnancy
As a Personal Trainer, and> someone who loves exercising I always expected to be the epitome of health throughout my pregnancy. Last year in preparation for hopefully having a baby, I took a pre & post natal exercise qualification. I learnt so much about...
by Rachel | May 7, 2017 | Pregnancy
If you read my post last week or have seen my social media recently you will know I finally announced my pregnancy. I am currently 15 weeks and> slowly starting to feel a bit more normal. The first 12 weeks or first trimester is meant to be the worst time...
