by Rachel | Jul 1, 2018 | Diet, Fitness, General Health
So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
by Rachel | Oct 18, 2017 | Fitness
The fitness industry can be a confusing place. It is a massive industry and> sadly there are so many attempts to capitalise on our insecurities. Whether it’s weight loss, increasing muscle mass or simply trying to improve your body it can be hard to fight...
by Rachel | Sep 27, 2017 | Fitness
So we officially moved into Autumn last week, and> there has definitely been a change in the weather. It’s a little colder and> a little darker which may see your motivation levels drop. The days are shorter and> the chilly evenings may have you reaching for the...
by Rachel | Aug 30, 2017 | Fitness
Ok so maybe I don’t hate it as such but so many things infuriate me about the fitness industry. The constant fads, the contradictions, the incessant need to be striving for more. Transformation photos, balance, booty gains all these thing drive me mad. They...
by Rachel | Aug 2, 2017 | Fitness, General Health
Whilst it seems we are moving away from the no pain no gain mentality it still seem as though many of us try and> fight our bodies when it comes to fitness. Working out through injuries or illness instead of listening to your body. Our bodies are smart, and> often...
