Guest Post – How to get healthy on a Budget

Guest Post – How to get healthy on a Budget

Fitness doesn’t just involve exercise, whilst that does aid the building of muscles and> have other benefits to your body, what you eat has just as big an impact. Your body requires the right nutrition to stay healthy and> slim, and> whilst so many of us believe this...
Strong by Zanna Van Dijk

Strong by Zanna Van Dijk

Zanna Van Dijk was one of the first fitness bloggers I followed when I entered the world of blogging. Her amazing success has been inspirational. From the Blonde Health days, to Girlgains and> now realeasing her book Strong. Zanna’s approach to fitness is a...
Healthy Breakfast Ideas

Healthy Breakfast Ideas

You know the saying, breakfast is the most important meal of the day.  But if like me you would prefer to spend those extra precious minutes in bed then these breakfast ideas are perfect. My favourite breakfast is the liquid kind…. Sadly I am not referring to...
Guest Post – How to get healthy on a Budget

Life doesn’t have a pause button…

Do you find yourself constantly pressing the pause button when it comes to health and> fitness? By that I mean stopping for a break for example for a holiday, or when you’re busy with a work project.  It’s something I hear all the time and> one of the...
Clean Eating: Have we gone too far?

Clean Eating: Have we gone too far?

If you have followed me for a while you will have seen I have written about clean eating before. And how I agree with the general principles.  Eating more whole foods and> reducing the amount of processed foods we eat. However if you saw the recent BBC2 Horizon...