Before carrying out any exercises from this site or related social media sites, including YouTube always ensure you are fit to do so by speaking with your GP.  I would always advise you to ask for help from a professional, such as a Personal Trainer in your gym. This will ensure you are able to competently carry out each exercise with the correct form and> technique, minimising the risk of injury.   This website’s or any other Ode2fitness content is not a substitute for direct, personal or professional advice.

As with any exercise program you assume certain risks to your health and> safety. Any form of exercise program can cause injuries.  It is possible that you may become injured doing the exercises included in your Ode2fitness programme.  If you choose to participate in these risks, you do so of your own free will and> accord, knowingly and> voluntarily assuming all risks associated with such exercise activities.   Ode2fitness are not responsible for any injuries or health problems you may experience or even death as a result of using any products or services from Ode2fitness.

Blog Disclaimer

On occasion I may be lucky enough to be sent samples or products to try.  If I think they will benefit you as readers of my blog and> I would buy them myself I will include them on the site.  I will only ever give you my honest opinion on a product, and> would not be swayed by gifts or incentives.  Occasionally when reviewing companies or products, I may be offered a promo code for you to use, and> may receive (not always) a small cut of the sale – this would not affect the price you pay for the product but just so you know how it works.  I may also post affiliate links which if used by you means I may receive a very small amount of commission from the company, I will let you know if an affiliate link is used, and> you can always use Google to search for the company and> not use the affiliate link from the site.