by Rachel | Sep 17, 2017 | Pregnancy
So if you’ve been following my pregnancy journey you will know I am not it’s biggest fan. If you haven’t been so far just know when I say I’m not a fan, means mostly I hate it. Morning Sickness, Heartburn, back ache it has all meant that...
by Rachel | Sep 10, 2017 | Pregnancy
There are so many pregnancy products around it can be hard to know where to start. I am the sort of person that gets sucked into hype so have bought lots of things I probably don’t need but that means I can share my favourite pregnancy essentials with you! From...
by Rachel | Sep 3, 2017 | Pregnancy
I was always going to be a Daisy Foundation Mum. My sister started teaching their classes a couple of years ago and> one of my best friends now teaches them. Luckily in the area where I have just moved to. I will be honest however I was a little...
by Rachel | Aug 27, 2017 | Pregnancy
Adequate hydration is important for everyone but hydration in pregnancy has extra important. We need water to stay healthy, our bodies need water to function propertly. Although there are no official guidelines on how much to drink when pregnant it is generally...
by Rachel | Aug 16, 2017 | Fitness, Pregnancy
Staying healthy and> active during pregnancy is so important, as I’ve discussed before here. But there are areas that are really important to a strong and> healthy pregnancy, and> one of these are the muscles in your core. A strong core can help...
by Rachel | Aug 6, 2017 | Fitness, Pregnancy
As I am now moving into the final trimester of my pregnancy I wanted to talk more about pregnancy exercise. Specifically how you can adapt your training through each of the trimesters. I wrote a little back at the start of my pregnancy about the first trimester, as...
