by Rachel | Sep 6, 2017 | Fitness, General Health
I recently read a fabulous article by the lovely Ema at Lipstick and> Trainers. It was all about whether Personal Trainers should look a certain way. Check it out here: Dear Mr Ultimate Fitness. For the record it is not about how you look as a Personal Trainer. I...
by Rachel | Aug 9, 2017 | Fitness, General Health
If you were not already happy. Controversial maybe, but I know from experience how often people attach their ability to be happy to their weight. But the number on the scale shouldn’t and> won’t dictate your feelings. I have been that...
by Rachel | Aug 2, 2017 | Fitness, General Health
Whilst it seems we are moving away from the no pain no gain mentality it still seem as though many of us try and> fight our bodies when it comes to fitness. Working out through injuries or illness instead of listening to your body. Our bodies are smart, and> often...
by Rachel | Jul 12, 2017 | Fitness, General Health
My blog and> social media is full of healthy living and> fitness inspiration, which is after all what I’m here for. But what if you love the inspiration and> constantly feel motivated but have no idea where to start. This blog post is here to change that. I am...
by Rachel | Jul 5, 2017 | Fitness, General Health
I have written a lot in the past about reasons to exercise and> ways to stay motivated, but for me one very important reason which is often overlooked, is to feel good. Regular exercise is a great way to boost your mood, and> can be an instant pick me up. Whilst the...
by Rachel | Jun 28, 2017 | Diet, General Health
I used to always start my day with a fruit packed smoothie. I loved getting a hit of goodness in the mornings, but also they are super quick. And when you are starting work at 6am that is a godsend. However I have let this habit slip a little...
