by Rachel | Nov 15, 2017 | Diet, General Health
Today’s guest blog post comes from the lovely Lacey, blogging over at http://laceyfitspo.wordpress.com/. Perfect for new mums, Lacey is sharing a healthy quick and> easy breakfast bar recipe. It’s a no bake recipe, that only takes around 10...
by Rachel | Oct 11, 2017 | Fitness, General Health
As we battle through autumn, with the weather getting colder and> the nights shorter I always feel our motivation to exercise tends to waiver. I talked about this in my recent post all about my AUTUMN FITNESS TIPS. But regardless of the time of year some people will...
by Rachel | Oct 4, 2017 | Fitness, General Health
Functional fitness has been a bit of a buzz word in the fitness industry but for me it is something we should all be focusing on. At the most basic level it refers to exercises that will improve our day to day life. It is not about training for events or even a...
by Rachel | Sep 20, 2017 | Diet, General Health
So you may or may not know that after moving house my husband> and> I have embarked on a huge house renovation. It has meant that we have been without a proper kitchen now for about a month. Basically we have a small fridge and> a microwave. But our whole house has...
by Rachel | Sep 6, 2017 | Fitness, General Health
I recently read a fabulous article by the lovely Ema at Lipstick and> Trainers. It was all about whether Personal Trainers should look a certain way. Check it out here: Dear Mr Ultimate Fitness. For the record it is not about how you look as a Personal Trainer. I...
by Rachel | Aug 9, 2017 | Fitness, General Health
If you were not already happy. Controversial maybe, but I know from experience how often people attach their ability to be happy to their weight. But the number on the scale shouldn’t and> won’t dictate your feelings. I have been that...
