Just do you!!

Just do you!!

I recently read a fabulous article by the lovely Ema at Lipstick and> Trainers. It was all about whether Personal Trainers should look a certain way. Check it out here: Dear Mr Ultimate Fitness. For the record it is not about how you look as a Personal Trainer.  I...
Listening to your Body!

Listening to your Body!

Whilst it seems we are moving away from the no pain no gain mentality it still seem as though many of us try and> fight our bodies when it comes to fitness.  Working out through injuries or illness instead of listening to your body. Our bodies are smart, and> often...
How to start getting healthier!

How to start getting healthier!

My blog and> social media is full of healthy living and> fitness inspiration, which is after all what I’m here for. But what if you love the inspiration and> constantly feel motivated but have no idea where to start. This blog post is here to change that. I am...
Exercise to feel good!

Exercise to feel good!

I have written a lot in the past about reasons to exercise and> ways to stay motivated, but for me one very important reason which is often overlooked, is to feel good. Regular exercise is a great way to boost your mood, and> can be an instant pick me up. Whilst the...
Super Smoothies

Super Smoothies

I used to always start my day with a fruit packed smoothie.  I loved getting a hit of goodness in the mornings, but also they are super quick.  And when you are starting work at 6am that is a godsend.  However I have let this habit slip a little...