by Rachel | Aug 20, 2019 | Diet, Fitness, General Health
This week’s #ode2fitness goals post is all about finding that motivation to reach your goal. It’s a big one but without your why it’ll be tough to stay focused and reach your main goal. It’s something I’ve really struggled with since...
by Rachel | Aug 4, 2019 | Diet, General Health
Do you eat enough veg? I definitely don’t! I’m reasonably ok with fruit but vegetables not so much. It’s not that I don’t like them I just don’t tend to eat them. I always make sure Emilia has some vegetables on her plate but don’t...
by Rachel | Jul 28, 2019 | General Health
If you saw my last blog post it was all about my new weight loss goal. If you want to check it out you can read it HERE. As part of that post I mentioned my mini goals series #ode2fitnessgoals. Each week I’m going to set myself a smaller mini goal to hopefully...
by Rachel | Jul 25, 2019 | Diet, Fitness, General Health
Today I turn 35 and as with all birthdays we often start to evaluate our lives and what we want to achieve. I’ve been doing the same, and unfortunately at the moment I’m not exactly happy with myself. I love my family, and I have the most perfect little girl but as...
by Rachel | Jan 2, 2019 | Fitness, General Health
As it’s the start of a new year, I think it’s likely that some of you are either about to join a gym for the first time or like me rejoin after an extended break. Now this might sound strange to some, as I’m a qualified Personal Trainer who spent 4...
by Rachel | Jul 1, 2018 | Diet, Fitness, General Health
So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
