by Rachel | Oct 11, 2017 | Fitness, General Health
As we battle through autumn, with the weather getting colder and> the nights shorter I always feel our motivation to exercise tends to waiver. I talked about this in my recent post all about my AUTUMN FITNESS TIPS. But regardless of the time of year some people will...
by Rachel | Oct 4, 2017 | Fitness, General Health
Functional fitness has been a bit of a buzz word in the fitness industry but for me it is something we should all be focusing on. At the most basic level it refers to exercises that will improve our day to day life. It is not about training for events or even a...
by Rachel | Sep 27, 2017 | Fitness
So we officially moved into Autumn last week, and> there has definitely been a change in the weather. It’s a little colder and> a little darker which may see your motivation levels drop. The days are shorter and> the chilly evenings may have you reaching for the...
by Rachel | Sep 13, 2017 | Fitness, Lifestyle
Around four years ago I decided to give up my full time job in travel and> set up my own business as a Personal Trainer. It was a tough decision to make, I didn’t dislike my job and> I loved the people I worked with. But I wanted more. After losing weight...
by Rachel | Sep 6, 2017 | Fitness, General Health
I recently read a fabulous article by the lovely Ema at Lipstick and> Trainers. It was all about whether Personal Trainers should look a certain way. Check it out here: Dear Mr Ultimate Fitness. For the record it is not about how you look as a Personal Trainer. I...
by Rachel | Aug 30, 2017 | Fitness
Ok so maybe I don’t hate it as such but so many things infuriate me about the fitness industry. The constant fads, the contradictions, the incessant need to be striving for more. Transformation photos, balance, booty gains all these thing drive me mad. They...
