by Rachel | Jan 2, 2019 | Fitness, General Health
As it’s the start of a new year, I think it’s likely that some of you are either about to join a gym for the first time or like me rejoin after an extended break. Now this might sound strange to some, as I’m a qualified Personal Trainer who spent 4...
by Rachel | Jul 1, 2018 | Diet, Fitness, General Health
So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
by Rachel | Mar 15, 2018 | Fitness, Parenting
I had grand plans when I first found out I was pregnant. Staying fit & healthy was one of my top priorities, not just for me but for my baby. And I managed it, I trained throughout my pregnancy and gained very little additional weight. But after Emilia was born I...
by Rachel | Feb 14, 2018 | Fitness, Parenting
You may have read my previous post focusing on post natal fitness, and how myself as a Mum is planning to get back into exercise. But what about Dad, life changes for them too. So today’s guest post comes from BuddyUpFitness, and is all about how he fits fitness...
by Rachel | Jan 30, 2018 | Fitness, Pregnancy
During my pregnancy I tried to stay as active as possible & I always knew I wanted to get back to exercising as soon as possible once my baby was born, and thanks to Speedbump Activewear I am ready to. There are so many benefits to getting back into exercise after...
by Rachel | Oct 18, 2017 | Fitness
The fitness industry can be a confusing place. It is a massive industry and> sadly there are so many attempts to capitalise on our insecurities. Whether it’s weight loss, increasing muscle mass or simply trying to improve your body it can be hard to fight...
