by Rachel | Aug 20, 2019 | Diet, Fitness, General Health
This week’s #ode2fitness goals post is all about finding that motivation to reach your goal. It’s a big one but without your why it’ll be tough to stay focused and reach your main goal. It’s something I’ve really struggled with since...
by Rachel | Jul 25, 2019 | Diet, Fitness, General Health
Today I turn 35 and as with all birthdays we often start to evaluate our lives and what we want to achieve. I’ve been doing the same, and unfortunately at the moment I’m not exactly happy with myself. I love my family, and I have the most perfect little girl but as...
by Rachel | Jan 2, 2019 | Fitness, General Health
As it’s the start of a new year, I think it’s likely that some of you are either about to join a gym for the first time or like me rejoin after an extended break. Now this might sound strange to some, as I’m a qualified Personal Trainer who spent 4...
by Rachel | Jul 1, 2018 | Diet, Fitness, General Health
So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
by Rachel | Mar 15, 2018 | Fitness, Parenting
I had grand plans when I first found out I was pregnant. Staying fit & healthy was one of my top priorities, not just for me but for my baby. And I managed it, I trained throughout my pregnancy and gained very little additional weight. But after Emilia was born I...
by Rachel | Feb 14, 2018 | Fitness, Parenting
You may have read my previous post focusing on post natal fitness, and how myself as a Mum is planning to get back into exercise. But what about Dad, life changes for them too. So today’s guest post comes from BuddyUpFitness, and is all about how he fits fitness...
