Weight Loss – A new journey

Weight Loss – A new journey

So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
Getting back to fitness as a New Mum

Getting back to fitness as a New Mum

I had grand plans when I first found out I was pregnant. Staying fit & healthy was one of my top priorities, not just for me but for my baby. And I managed it, I trained throughout my pregnancy and gained very little additional weight. But after Emilia was born I...
Post Natal Fitness with Speedbump Activewear

Post Natal Fitness with Speedbump Activewear

During my pregnancy I tried to stay as active as possible & I always knew I wanted to get back to exercising as soon as possible once my baby was born, and thanks to Speedbump Activewear I am ready to. There are so many benefits to getting back into exercise...
Fitness – What it means to me!

Fitness – What it means to me!

The fitness industry can be a confusing place. It is a massive industry and> sadly there are so many attempts to capitalise on our insecurities. Whether it’s weight loss, increasing muscle mass or simply trying to improve your body it can be hard to fight...
No more Excuses!

No more Excuses!

As we battle through autumn, with the weather getting colder and> the nights shorter I always feel our motivation to exercise tends to waiver.  I talked about this in my recent post all about my AUTUMN FITNESS TIPS. But regardless of the time of year some people will...