by Rachel | Nov 15, 2017 | Diet, General Health
Today’s guest blog post comes from the lovely Lacey, blogging over at http://laceyfitspo.wordpress.com/. Perfect for new mums, Lacey is sharing a healthy quick and> easy breakfast bar recipe. It’s a no bake recipe, that only takes around 10...
by Rachel | Nov 8, 2017 | Diet
Today’s guest post comes from the lovely Bella from NutriBelle. She’s sharing her top tips to avoid the takeaway trap with some quick healthy meal ideas. Perfect for new mums like me! We’ve all been there. The general chaos, madness and> mayhem...
by Rachel | Sep 20, 2017 | Diet, General Health
So you may or may not know that after moving house my husband> and> I have embarked on a huge house renovation. It has meant that we have been without a proper kitchen now for about a month. Basically we have a small fridge and> a microwave. But our whole house has...
by Rachel | Jul 19, 2017 | Diet, Lifestyle
If you are anything like me getting stuck in a food rut can be a common occurrence. Quite often the hubby and> I will end up circulating through the same 3 or 4 meals. These may be different from the last time but generally they end up being stir fry, bolognaise,...
by Rachel | Jul 2, 2017 | Diet, Pregnancy
Whilst I wouldn’t say I’m a massive drinker, I do enjoy the odd drink. And I am not ashamed to say that it is something I’ve missed during pregnancy. It is the small things that I miss like a beer on the beach on holiday or a G&T in the sun....
by Rachel | Jun 28, 2017 | Diet, General Health
I used to always start my day with a fruit packed smoothie. I loved getting a hit of goodness in the mornings, but also they are super quick. And when you are starting work at 6am that is a godsend. However I have let this habit slip a little...
