Weight Loss – A new journey

Weight Loss – A new journey

So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
Nutrition Tips from Top Footballers

Nutrition Tips from Top Footballers

With the Premier League wrapping up and the World Cup just around the corner, people all over the world have their minds on football. There should be plenty of good action ahead, particularly this summer when the best national teams in the world gather in Russia for...
2018 Diet Trends

2018 Diet Trends

Dieting: what’s trending? The UK’s population is experiencing an increasing issue with obesity and weight gain. In 2015, 58% of women and 68% of men living in the UK were obese or overweight. With these worrying figures, it comes as no surprise that two thirds of the...
Guest Post – Quick Breakfast Bar Recipe

Guest Post – Quick Breakfast Bar Recipe

Today’s guest blog post comes from the lovely Lacey, blogging over at http://laceyfitspo.wordpress.com/. Perfect for new mums, Lacey is sharing a healthy quick and> easy breakfast bar recipe. It’s a no bake recipe, that only takes around 10 minutes to make...
Guest Post: 5 Super Quick Healthy Meal Ideas

Guest Post: 5 Super Quick Healthy Meal Ideas

Today’s guest post comes from the lovely Bella from NutriBelle. She’s sharing her top tips to avoid the takeaway trap with some quick healthy meal ideas.  Perfect for new mums like me! We’ve all been there. The general chaos, madness and> mayhem tends to...
Healthy Living without a Kitchen

Healthy Living without a Kitchen

So you may or may not know that after moving house my husband> and> I have embarked on a huge house renovation.  It has meant that we have been without a proper kitchen now for about a month.  Basically we have a small fridge and> a microwave. But our whole house has...