by Rachel | Aug 20, 2019 | Diet, Fitness, General Health
This week’s #ode2fitness goals post is all about finding that motivation to reach your goal. It’s a big one but without your why it’ll be tough to stay focused and reach your main goal. It’s something I’ve really struggled with since...
by Rachel | Aug 4, 2019 | Diet, General Health
Do you eat enough veg? I definitely don’t! I’m reasonably ok with fruit but vegetables not so much. It’s not that I don’t like them I just don’t tend to eat them. I always make sure Emilia has some vegetables on her plate but don’t...
by Rachel | Jul 25, 2019 | Diet, Fitness, General Health
Today I turn 35 and as with all birthdays we often start to evaluate our lives and what we want to achieve. I’ve been doing the same, and unfortunately at the moment I’m not exactly happy with myself. I love my family, and I have the most perfect little girl but as...
by Rachel | Jul 1, 2018 | Diet, Fitness, General Health
So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
by Rachel | Apr 29, 2018 | Diet
With the Premier League wrapping up and the World Cup just around the corner, people all over the world have their minds on football. There should be plenty of good action ahead, particularly this summer when the best national teams in the world gather in Russia for...
by Rachel | Feb 25, 2018 | Diet
Dieting: what’s trending?The UK’s population is experiencing an increasing issue with obesity and weight gain. In 2015, 58% of women and 68% of men living in the UK were obese or overweight. With these worrying figures, it comes as no surprise that two thirds of the...
