Ode2fitness Goals – motivation!

Ode2fitness Goals – motivation!

This week’s #ode2fitness goals post is all about finding that motivation to reach your goal. It’s a big one but without your why it’ll be tough to stay focused and reach your main goal. It’s something I’ve really struggled with since...
Don’t Kale my Vibe!

Don’t Kale my Vibe!

Do you eat enough veg? I definitely don’t! I’m reasonably ok with fruit but vegetables not so much. It’s not that I don’t like them I just don’t tend to eat them. I always make sure Emilia has some vegetables on her plate but don’t...
Ode2fitness Goals – motivation!

Goals Goals Goals

Today I turn 35 and as with all birthdays we often start to evaluate our lives and what we want to achieve. I’ve been doing the same, and unfortunately at the moment I’m not exactly happy with myself. I love my family, and I have the most perfect little girl but as...
Ode2fitness Goals – motivation!

Weight Loss – A new journey

So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
Nutrition Tips from Top Footballers

Nutrition Tips from Top Footballers

With the Premier League wrapping up and the World Cup just around the corner, people all over the world have their minds on football. There should be plenty of good action ahead, particularly this summer when the best national teams in the world gather in Russia for...
Ode2fitness Goals – motivation!

2018 Diet Trends

Dieting: what’s trending?The UK’s population is experiencing an increasing issue with obesity and weight gain. In 2015, 58% of women and 68% of men living in the UK were obese or overweight. With these worrying figures, it comes as no surprise that two thirds of the...