by Rachel | Apr 29, 2018 | Diet
With the Premier League wrapping up and the World Cup just around the corner, people all over the world have their minds on football. There should be plenty of good action ahead, particularly this summer when the best national teams in the world gather in Russia for...
by Rachel | Feb 25, 2018 | Diet
Dieting: what’s trending? The UK’s population is experiencing an increasing issue with obesity and weight gain. In 2015, 58% of women and 68% of men living in the UK were obese or overweight. With these worrying figures, it comes as no surprise that two thirds of the...
by Rachel | Nov 15, 2017 | Diet, General Health
Today’s guest blog post comes from the lovely Lacey, blogging over at http://laceyfitspo.wordpress.com/. Perfect for new mums, Lacey is sharing a healthy quick and> easy breakfast bar recipe. It’s a no bake recipe, that only takes around 10 minutes to make...
by Rachel | Nov 8, 2017 | Diet
Today’s guest post comes from the lovely Bella from NutriBelle. She’s sharing her top tips to avoid the takeaway trap with some quick healthy meal ideas. Perfect for new mums like me! We’ve all been there. The general chaos, madness and> mayhem tends to...
by Rachel | Sep 20, 2017 | Diet, General Health
So you may or may not know that after moving house my husband> and> I have embarked on a huge house renovation. It has meant that we have been without a proper kitchen now for about a month. Basically we have a small fridge and> a microwave. But our whole house has...
by Rachel | Jul 19, 2017 | Diet, Lifestyle
If you are anything like me getting stuck in a food rut can be a common occurrence. Quite often the hubby and> I will end up circulating through the same 3 or 4 meals. These may be different from the last time but generally they end up being stir fry, bolognaise,...
