Weight Loss – A new journey

Weight Loss – A new journey

So it’s a new month and that means goals. A huge new goal for me is weight loss. I’m unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you’ll know how much I struggled...
Baby Safe Sleep with Silentnight

Baby Safe Sleep with Silentnight

Baby Sleep is a hot topic amongst parents.  Do they sleep? How do they sleep? Where do they sleep?  As a new Mum I was so conscious of not only whether I would be blessed with a sleeping baby (I wasn’t!) but how I could keep my baby safe when she was sleeping. I...
Nutrition Tips from Top Footballers

Nutrition Tips from Top Footballers

With the Premier League wrapping up and the World Cup just around the corner, people all over the world have their minds on football. There should be plenty of good action ahead, particularly this summer when the best national teams in the world gather in Russia for...
Emilia Rose – How is my baby 6 months old?

Emilia Rose – How is my baby 6 months old?

Today Emilia turns 6 months, and I honestly can’t believe she’s been with us for half a year already. I said similar in my 3 month post but it’s hard to remember my life before she was in it. She’s such a bundle of joy, demanding but hilarious...
Breastfeeding – My Journey

Breastfeeding – My Journey

I’m going to start by saying breastfeeding is tough. I will never understand why more isn’t said about the issues you may encounter with breastfeeding. We are sold this ideal that it’s all natural and will happen with ease when in reality that is...
Getting back to fitness as a New Mum

Getting back to fitness as a New Mum

I had grand plans when I first found out I was pregnant. Staying fit & healthy was one of my top priorities, not just for me but for my baby. And I managed it, I trained throughout my pregnancy and gained very little additional weight. But after Emilia was born I...
My new Mum Pamper Essentials

My new Mum Pamper Essentials

As a new Mum it is often difficult to find the time to look after ourselves and enjoy a bit of a pamper. Any spare time I had during those first few months was split between eating, sleeping or showering. But as time goes on & you find yourself settling into more...
2018 Diet Trends

2018 Diet Trends

Dieting: what’s trending? The UK’s population is experiencing an increasing issue with obesity and weight gain. In 2015, 58% of women and 68% of men living in the UK were obese or overweight. With these worrying figures, it comes as no surprise that two thirds of the...
Emilia Rose – Our first 3 months

Emilia Rose – Our first 3 months

Wow I can’t believe my little girl is 3 months old, well as this post is a little late almost 4 months actually. Emilia has been in our lives for almost 16 weeks now and I couldn’t imagine life without her in it. The first few days and weeks are all a bit...