Nutrition Tips from Top Footballers

Nutrition Tips from Top Footballers

With the Premier League wrapping up and the World Cup just around the corner, people all over the world have their minds on football. There should be plenty of good action ahead, particularly this summer when the best national teams in the world gather in Russia for...
Emilia Rose – How is my baby 6 months old?

Emilia Rose – How is my baby 6 months old?

Today Emilia turns 6 months, and I honestly can’t believe she’s been with us for half a year already. I said similar in my 3 month post but it’s hard to remember my life before she was in it. She’s such a bundle of joy, demanding but hilarious...
Breastfeeding – My Journey

Breastfeeding – My Journey

I’m going to start by saying breastfeeding is tough. I will never understand why more isn’t said about the issues you may encounter with breastfeeding. We are sold this ideal that it’s all natural and will happen with ease when in reality that is...
Getting back to fitness as a New Mum

Getting back to fitness as a New Mum

I had grand plans when I first found out I was pregnant. Staying fit & healthy was one of my top priorities, not just for me but for my baby. And I managed it, I trained throughout my pregnancy and gained very little additional weight. But after Emilia was born I...
My new Mum Pamper Essentials

My new Mum Pamper Essentials

As a new Mum it is often difficult to find the time to look after ourselves and enjoy a bit of a pamper. Any spare time I had during those first few months was split between eating, sleeping or showering. But as time goes on & you find yourself settling into more...
2018 Diet Trends

2018 Diet Trends

Dieting: what’s trending? The UK’s population is experiencing an increasing issue with obesity and weight gain. In 2015, 58% of women and 68% of men living in the UK were obese or overweight. With these worrying figures, it comes as no surprise that two thirds of the...
Emilia Rose – Our first 3 months

Emilia Rose – Our first 3 months

Wow I can’t believe my little girl is 3 months old, well as this post is a little late almost 4 months actually. Emilia has been in our lives for almost 16 weeks now and I couldn’t imagine life without her in it. The first few days and weeks are all a bit...
Post Natal Fitness with Speedbump Activewear

Post Natal Fitness with Speedbump Activewear

During my pregnancy I tried to stay as active as possible & I always knew I wanted to get back to exercising as soon as possible once my baby was born, and thanks to Speedbump Activewear I am ready to. There are so many benefits to getting back into exercise...
18 Goals for 2018

18 Goals for 2018

So firstly I need to apologise for my prolonged absence from the blogging world. Adjusting to life as a new mum has meant my free time has been massively reduced over the last 3 months.  Emilia takes up almost every hour of my day, and when I do have a spare few...