Confidence, Health & Happiness

I was chatting to one of my clients recently about the constant struggle for progress and> it got us both thinking about why we train and> what being healthy means to us.  We decided that in the end it boils down to being confident, healthy and> happy! So here’s...

Finding the right balance..

I have been back from my honeymoon almost a month and> one thing I have definitely learnt is that finding the right balance between life & fitness can be tough. Before my wedding I had trained fairly consistently since the start of the year, and> was conscious of...

My favourite Snapchatters!

So I am fairly new to the whole snapchat phenomenon but I am slowly getting there with it, and> as I snap more and> find more wonderful fitness snappers to follow I wanted to share my favourites with you! The GirlGains Girls  OK so I have cheated a bit here and> added...

Getting back in to a Healthy Lifestyle

I’m back! After almost 3 weeks away from my regular routine, and> training/food prepping I know it is going to be tough to settle back into a regular routine. As we are coming up to holiday season I thought you guys might enjoy reading my top tips for getting...

I’m taking a break…

If you haven’t heard yet – I get married on tomorrow!!! I am so excited, and> I can’t believe it is finally here! Not only that, I jet off on my honeymoon just after my wedding. So this is just a short post to let you know that as the title suggests...