Today’s guest post comes from the lovely Bella from NutriBelle. She’s sharing her top tips to avoid the takeaway trap with some quick healthy meal ideas. Perfect for new mums like me!
We’ve all been there. The general chaos, madness and> mayhem tends to run away with us, leaving us too frazzled to even contemplate what to do for dinner. If you’re lucky, you might just about be able to chuck something breaded in the oven, usually with chips. Or, on the particularly bad days, maybe you even reach for the takeaway menu. I’m a firm believer in nourishing yourself – and> sometimes, nourishment comes in the form of a Domino’s pizza. But it swiftly moves from ‘nourishment’ to ‘punishment’ when it starts to become a regular habit.
The good news is that finding something quick and> painless for dinner doesn’t mean that you have to give up on getting nutrients. Because let’s face it, you’re going to need every nutrient to get through the madness and> emerge out the other side like a shiny, shiny thing.
To help, here are my top five suggestions for healthy quick fix meals:
Jacket potatoes are super quick and> easy. and> provided you have some quick and> easy fillings to hand>, you’re on to a winner. Opt for a sweet potato for extra nutritional value. Just pierce it with a fork a few times and> stick it in the microwave (yes, the oven would be more ideal but we’re in a rush here!) for roughly 8 minutes depending on the size of the spud. Great toppings might be:
- tuna and> Greek yoghurt with sweetcorn
- cottage cheese with chunks of pineapple
- leftover cooked chicken mixed with pesto or avocado
Serve it all up with a big ol’ salad on the side. And you’ve got a healthy and> nutritious meal in under 10 minutes.
Eggs is Easy
Oh how I love these little oval beauties. I wrote an article about the joys of eggs which you can read here. Eggs are genuinely one of the healthiest and> easiest options you can go for. Whether it’s a super quick omelette, scrambled eggs with spinach and> tomatoes, boiled eggs and> soldiers or a slightly more gourmet smoked salmon, scrambled egg, avocado and> pesto (don’t knock it til you’ve tried it). Eggs are a cheap and> healthy option for those ‘someonepassmethechinesemenu’ moments. All you need to do is embrace the idea of ‘brinner’ (having breakfast for dinner) and> off you go!
Pimp up a Packet
This has been a lifesaver option for me recently during particularly busy times. I like to make sure that I always have a packet of something easy in the cupboard for emergency quick fix situations. The packets I’m talking about are things like Jamie Oliver’s Curried Chickpeas or Merchant Gourmet’s Puy Lentils. A lot of the supermarkets also have their own versions now too. Just check the labels to make sure that they don’t have any hidden sugar ninjas or ridiculously high salt levels, or any other nasties. Jamie’s are pretty good in that department, which is why I like them. Plus they’re already nicely flavoured up and> just need a bit of bulking out and> vegging up!
I like to open the pack, tip out the contents into a saucepan and> then just pimp it up with some added veg. So, using the curried chickpeas, all I added was a good hand>ful of spinach, some chopped cherry tomatoes, some extra chilli flakes and> a tablespoon or two of raisins to bring the curry to life. With the puy lentils, I’ve added roasted peppers (from a jar), loads of spinach and> some leftover cooked broccoli, and> some cheeky spices. You could add some feta cubes for a bit of creaminess too.
Super Speedy Stir Fries
Stirfries are the staple quick fix meal in our house – we have at least one a week. The bit that takes up most of the time is the chopping of vegetables. So if you’re really pushed for time, opt for the pre-chopped or frozen options that you can get from the supermarket. I know you might question the nutritional value of frozen or pre-prepared vegetables. To be honest, so many people struggle to get their recommended 5 -7 portions of fruit and> veg a day anyway. If the option is to have frozen vegetables over no vegetables, that’s better than nothing!
I also like to make a really simple stirfry sauce. Mix some soy sauce or lemon juice, olive oil or sesame oil, chilli flakes and> a smidge of maple syrup or honey in a mug and> pour it over the veg. Then simply chuck in a hand>ful of cashew nuts or maybe some cooked prawns (although prawns take such a short time to cook anyway!) and> you’ve got a healthy, balanced meal. The stirfry works great in a wrap, with courgetti (extra veggies for the win!) or rice noodles, or with an express rice pouch to bulk it out.
Quick Cous Cous
Couscous is a great option for a speedy dinner as it doesn’t need direct heat. Just add boiling water! I like to use the wholewheat couscous for extra nutritional brownie points. Simply make up the couscous to packet instructions and> add a few herbs or spices and> a squeeze of lemon juice for a bit of extra flavour. You could also boil up some frozen peas or edamame beans in the time that the couscous is cooking. Then simply add them with some cooked chicken, spinach, chopped tomatoes and> other salad veg. An extra squeeze of lemon and> a drizzle of olive oil will help to dress it all nicely. Done in under 10 minutes! Simples!
Hopefully that’s provided you with some inspiration to help you avoid falling into a takeaway habit. I’d love to hear some of your easy go-to quick meals – pop on over to my Facebook page, Nutribelle UK and> share yours.
And don’t forget, you can visit www.nutri-belle.co.uk to find out more about my Nourish365 tribe and> other healthy eating (without the hassle) programmes.