If you’re looking after the kids but need to fit a workout in why not get them snuggled up watching Frozen and> follow my workout.

Complete the corresponding movement for the duration of the song:

Frozen Heart – Squats 

Do You Want to Build a Snowman – Press Ups

For the First Time in Forever – Jumping Jacks

Love Is an Open Door – Alternate Lunges

Let It Go – Burpees

Reindeer(s) Are Better Than People – Wall Sit

In Summer – Plank

Fixer Upper – Mountain Climbers

When any of the songs are repeated, complete the same movements again!

Make sure you do a short warm up during the start of the movie, marching on the spot for 30 seconds with mobilisation movements such as shoulder and> arm circles, work up to jogging on the spot for 1-2 minutes.

Complete some cool down stretches during the credits, or follow my stretching routine from YouTube: Post Workout Stretching