After the amazing haul of medals Team GB have achieved so far, and> the poster girl Jessica Ennis winning Gold last night in the Heptathlon, I think it is clear to see Olympic Fever has taken over the nation.  I love all sports and> have found these Olympics incredible so far, I have watched sports I never thought I’d find enjoyable and> also been able to watch sports I already love, Swimming, Tennis and> Athletics, to name a few.

I have been  inspired by the great achievements of all our athletes and> would urge anyone who may also be inspired to take that and> use it to get active, exercise is so important to all round health that there really should be no excuse.  My advice would be to start now, set yourself a goal, whether it is losing weight, taking up a new sport, improve fitness, whatever it may be…………………… JUST DO IT!