Welcome to my site
My name is Rachel Calter and I’m a Personal Trainer and Fitness Blogger based in Manchester, UK. This site is my little piece of the internet to share my passion with you. I blog about all things Fitness, Nutrition and Lifestyle. I hope to inspire people to enjoy a healthy balanced lifestyle!
I love my Personal Training sessions! Rachel has supported me from day one with exercises and> advice. I am not a lover of the gym but Rachel makes it fun and> helped me get into my bridesmaid dress. Client for life!Kerry
Rachel is an amazing personal trainer; she has a vast amount of knowledge in her field and> applies it specifically to your needs. She pushes you harder than you think you can go!!! She is the only reason I make it to the gym!Mariam
So here we are, I now have a gorgeous 9 month old girl. If you haven't read Emilia's previous 6 month update you can check it out here. I'm sure I'll say this about every age but these last few weeks have just been so amazing. I genuinely am loving this age. Emilia...read more
So it's a new month and that means goals. A huge new goal for me is weight loss. I'm unhappy with my weight and how I look and I want to change it. If you read my recent post about Getting back to fitness as a New Mum you'll know how much I struggled in the first few...read more
Baby Sleep is a hot topic amongst parents. Do they sleep? How do they sleep? Where do they sleep? As a new Mum I was so conscious of not only whether I would be blessed with a sleeping baby (I wasn't!) but how I could keep my baby safe when she was sleeping. I have...read more