Welcome to my site
My name is Rachel Calter and I’m a Personal Trainer and Fitness Blogger based in Manchester, UK. This site is my little piece of the internet to share my passion with you. I blog about all things Fitness, Nutrition and Lifestyle. I hope to inspire people to enjoy a healthy balanced lifestyle!
I love my Personal Training sessions! Rachel has supported me from day one with exercises and> advice. I am not a lover of the gym but Rachel makes it fun and> helped me get into my bridesmaid dress. Client for life!
Rachel is an amazing personal trainer; she has a vast amount of knowledge in her field and> applies it specifically to your needs. She pushes you harder than you think you can go!!! She is the only reason I make it to the gym!
This week's #ode2fitness goals post is all about finding that motivation to reach your goal. It's a big one but without your why it'll be tough to stay focused and reach your main goal. It's something I've really struggled with since having Emilia. I couldn't dig deep...
Do you eat enough veg? I definitely don't! I'm reasonably ok with fruit but vegetables not so much. It's not that I don't like them I just don't tend to eat them. I always make sure Emilia has some vegetables on her plate but don't always plate myself the same. So...
If you saw my last blog post it was all about my new weight loss goal. If you want to check it out you can read it HERE. As part of that post I mentioned my mini goals series #ode2fitnessgoals. Each week I'm going to set myself a smaller mini goal to hopefully help on...