Pregnancy Weight Gain

Pregnancy Weight Gain

Gaining weight in pregnancy is unavoidable.  But as someone who has had weight and body image issues before the prospect was quite daunting for me.  I knew my changing body would be something I would have to deal with but I wanted to be prepared. Whilst I...
Fruit Infusions – Making Water Fun!

Fruit Infusions – Making Water Fun!

As the weather hopefully starts to get warmer and the sun maybe makes an appearance, it is important to stay hydrated.  But water can get super boring. So trying some fruit infusions may be the perfect way to make it taste better.  Staying hydrated also has...
Exercise In Pregnancy – The First Trimester

Exercise In Pregnancy – The First Trimester

As a Personal Trainer, and someone who loves exercising I always expected to be the epitome of health throughout my pregnancy.  Last year in preparation for hopefully having a baby, I took a pre & post natal exercise qualification.  I learnt so much about exercise...
Pregnancy – The First Trimester

Pregnancy – The First Trimester

If you read my post last week or have seen my social media recently you will know I finally announced my pregnancy.  I am currently 15 weeks and slowly starting to feel a bit more normal.  The first 12 weeks or first trimester is meant to be the worst time...
Ode2fitness Life Update

Ode2fitness Life Update

So I have been hinting about some huge changes going on in my life recently. And it’s lead to my blogging schedule & social media taking a bit of a hit. So although I don’t normally share much of my personal life on my blog I thought now was the time....