The importance of a strong core in Pregnancy

The importance of a strong core in Pregnancy

Staying healthy and active during pregnancy is so important, as I’ve discussed before here. But there are areas that are really important to a strong and healthy pregnancy, and one of these are the muscles in your core.  A strong core can help...
Pregnancy Exercise – Adapting your routine.

Pregnancy Exercise – Adapting your routine.

As I am now moving into the final trimester of my pregnancy I wanted to talk more about pregnancy exercise.  Specifically how you can adapt your training through each of the trimesters.  I wrote a little back at the start of my pregnancy about the first trimester, as...
How I’ve found the Second Trimester

How I’ve found the Second Trimester

For many the second trimester is the best time of pregnancy.  The sickness stops and you get some energy back.  But for me the second trimester whilst not as bad as the first has not been great either.  I will be honest, I am not a fan of pregnancy.  I love my little...
John Lewis Nursery Appointment

John Lewis Nursery Appointment

If you are anything like me baby shopping feels like a mine field. I thought I had an idea but when I started looking into what we needed I just got so confused. Cots, Moses Baskets, travel systems, swaddling all this just baffled me. So when someone recommended the...
Pregnancy Pampering

Pregnancy Pampering

You may have seen my previous post about Bali Health Lounge in Manchester, and how much I loved it, if not you can read it here. My Dad did however read my post, and treated myself, my mum and my sister to some gift vouchers for Christmas. At the time I wasn’t...
Pregnancy Exercise: Swimming

Pregnancy Exercise: Swimming

If you followed me in the early days of this blog, you may remember that swimming was one of my favourite forms of exercise. I used to go to swim training sessions twice a week, an hour at a time and even dabbled in open water swimming and triathlons.  This was...