No more Excuses!

No more Excuses!

As we battle through autumn, with the weather getting colder and the nights shorter I always feel our motivation to exercise tends to waiver.  I talked about this in my recent post all about my AUTUMN FITNESS TIPS. But regardless of the time of year some people will...
Why we should focus on functional fitness!

Why we should focus on functional fitness!

Functional fitness has been a bit of a buzz word in the fitness industry but for me it is something we should all be focusing on.  At the most basic level it refers to exercises that will improve our day to day life.  It is not about training for events or even a...
Healthy Living without a Kitchen

Healthy Living without a Kitchen

So you may or may not know that after moving house my husband and I have embarked on a huge house renovation.  It has meant that we have been without a proper kitchen now for about a month.  Basically we have a small fridge and a microwave. But our whole house has...
Just do you!!

Just do you!!

I recently read a fabulous article by the lovely Ema at Lipstick and Trainers. It was all about whether Personal Trainers should look a certain way. Check it out here: Dear Mr Ultimate Fitness. For the record it is not about how you look as a Personal Trainer.  I...
Listening to your Body!

Listening to your Body!

Whilst it seems we are moving away from the no pain no gain mentality it still seem as though many of us try and fight our bodies when it comes to fitness.  Working out through injuries or illness instead of listening to your body. Our bodies are smart, and often tell...