Body Positivity & what it means to me!

Body Positivity & what it means to me!

I am absolutely loving all the body positivity around at the moment.  I have read some amazing posts from my fellow fitness bloggers on this topic. So I decided to share my thoughts with you. It genuinely makes me so happy to see women embracing their bodies. Loving...
Goals – Aesthetics vs Fitness

Goals – Aesthetics vs Fitness

Goals are a major motivator when it comes to exercise and healthy living.  Everyone has their own reasons for hitting the gym and eating healthily and I am not here to judge what they are.  I have been through them all, weight loss, muscle definition, health...
Holiday Workouts with Shock Absorber

Holiday Workouts with Shock Absorber

So you may have seen on my social media that I am currently enjoying a break in sunny Spain. For me holidays are a time for relaxing and recuperating, not hitting the gym.  However I still enjoy staying active during my holidays.  And whilst I...
#eatpastarunfaster – Vapiano Manchester

#eatpastarunfaster – Vapiano Manchester

Carbohydrates sadly get a bit of a bad rep in the fitness industry.  A focus on high fat, high protein diets mean carbohydrates are often seen as devil’s work.  But they are not the enemy.  Carbohydrates are our bodies main energy source, we need...
Why I hate the whole bikini body concept!

Why I hate the whole bikini body concept!

As we move into May and ever closer to the summer we start to hear more and more about bikini bodies. And being beach ready.  The quick fixes and fad diets are everywhere, and people begin to panic that they can’t be seen in a bikini.  But why should...
Plyometric Training

Plyometric Training

You may have read my recent post about how to get out of a gym rut.  If not you can check it out here! One of my tips was to mix up your routine or try something new.  If you are wondering of ways you can do this, have you ever heard of Plyometric...