The importance of a strong core in Pregnancy

The importance of a strong core in Pregnancy

Staying healthy and active during pregnancy is so important, as I’ve discussed before here. But there are areas that are really important to a strong and healthy pregnancy, and one of these are the muscles in your core.  A strong core can help...
Pregnancy Exercise – Adapting your routine.

Pregnancy Exercise – Adapting your routine.

As I am now moving into the final trimester of my pregnancy I wanted to talk more about pregnancy exercise.  Specifically how you can adapt your training through each of the trimesters.  I wrote a little back at the start of my pregnancy about the first trimester, as...
Listening to your Body!

Listening to your Body!

Whilst it seems we are moving away from the no pain no gain mentality it still seem as though many of us try and fight our bodies when it comes to fitness.  Working out through injuries or illness instead of listening to your body. Our bodies are smart, and often tell...
How to start getting healthier!

How to start getting healthier!

My blog and social media is full of healthy living and fitness inspiration, which is after all what I’m here for. But what if you love the inspiration and constantly feel motivated but have no idea where to start. This blog post is here to change that. I am...
Exercise to feel good!

Exercise to feel good!

I have written a lot in the past about reasons to exercise and ways to stay motivated, but for me one very important reason which is often overlooked, is to feel good. Regular exercise is a great way to boost your mood, and can be an instant pick me up. Whilst the...