Getting back to fitness as a New Mum

Getting back to fitness as a New Mum

I had grand plans when I first found out I was pregnant. Staying fit & healthy was one of my top priorities, not just for me but for my baby. And I managed it, I trained throughout my pregnancy and gained very little additional weight. But after Emilia was born I...
Post Natal Fitness with Speedbump Activewear

Post Natal Fitness with Speedbump Activewear

During my pregnancy I tried to stay as active as possible & I always knew I wanted to get back to exercising as soon as possible once my baby was born, and thanks to Speedbump Activewear I am ready to. There are so many benefits to getting back into exercise...
Fitness – What it means to me!

Fitness – What it means to me!

The fitness industry can be a confusing place. It is a massive industry and> sadly there are so many attempts to capitalise on our insecurities. Whether it’s weight loss, increasing muscle mass or simply trying to improve your body it can be hard to fight...
No more Excuses!

No more Excuses!

As we battle through autumn, with the weather getting colder and> the nights shorter I always feel our motivation to exercise tends to waiver.  I talked about this in my recent post all about my AUTUMN FITNESS TIPS. But regardless of the time of year some people will...
Why we should focus on functional fitness!

Why we should focus on functional fitness!

Functional fitness has been a bit of a buzz word in the fitness industry but for me it is something we should all be focusing on.  At the most basic level it refers to exercises that will improve our day to day life.  It is not about training for events or even a...