Fitness – What it means to me!

Fitness – What it means to me!

The fitness industry can be a confusing place. It is a massive industry and sadly there are so many attempts to capitalise on our insecurities. Whether it’s weight loss, increasing muscle mass or simply trying to improve your body it can be hard to fight through...
No more Excuses!

No more Excuses!

As we battle through autumn, with the weather getting colder and the nights shorter I always feel our motivation to exercise tends to waiver.  I talked about this in my recent post all about my AUTUMN FITNESS TIPS. But regardless of the time of year some people will...
Why we should focus on functional fitness!

Why we should focus on functional fitness!

Functional fitness has been a bit of a buzz word in the fitness industry but for me it is something we should all be focusing on.  At the most basic level it refers to exercises that will improve our day to day life.  It is not about training for events or even a...
Autumn Fitness Tips

Autumn Fitness Tips

So we officially moved into Autumn last week, and there has definitely been a change in the weather. It’s a little colder and a little darker which may see your motivation levels drop. The days are shorter and the chilly evenings may have you reaching for the...
Life as a Personal Trainer

Life as a Personal Trainer

Around four years ago I decided to give up my full time job in travel and set up my own business as a Personal Trainer.  It was a tough decision to make, I didn’t dislike my job and I loved the people I worked with.  But I wanted more.  After losing weight...
Just do you!!

Just do you!!

I recently read a fabulous article by the lovely Ema at Lipstick and Trainers. It was all about whether Personal Trainers should look a certain way. Check it out here: Dear Mr Ultimate Fitness. For the record it is not about how you look as a Personal Trainer.  I...