Why I hate the whole bikini body concept!

Why I hate the whole bikini body concept!

As we move into May and ever closer to the summer we start to hear more and more about bikini bodies. And being beach ready.  The quick fixes and fad diets are everywhere, and people begin to panic that they can’t be seen in a bikini.  But why should...
Plyometric Training

Plyometric Training

You may have read my recent post about how to get out of a gym rut.  If not you can check it out here! One of my tips was to mix up your routine or try something new.  If you are wondering of ways you can do this, have you ever heard of Plyometric...
Are you stuck in a Gym Rut?

Are you stuck in a Gym Rut?

If like me you’ve been training for a while, week in week out, you may find yourself in a bit of a gym rut. Going through the motions but not really getting anywhere.  Or maybe just getting bored in the gym. Does this sound familiar? If it does, then you are not...
Get outdoors with BRITA!

Get outdoors with BRITA!

Spring has finally sprung and with it the weather is slowly getting warmer. And so I’ve teamed up with Brita who have just released their first fitness bottle to encourage you to get outdoors!  Around this time of year I love ditching weekend gym workouts and...
Every Body YOGA – Jessamyn Stanley

Every Body YOGA – Jessamyn Stanley

Jessamyn Stanley is an inspiration.  A yogi who breaks all stereotypes and a body postive advocate.  Jessamyn’s new book “Every Body Yoga” is an empowering guide for anyone and everyone who wants to practice yoga.  Breaking away from...
Weight loss – all the ups and downs!

Weight loss – all the ups and downs!

I recently posted a #transformationtuesday post on Instagram, and it got me thinking about my own fitness journey and weight loss.  And the incredible amount of ups and downs. The photo I posted was 2 images 10 years apart. One was my graduation photo, taken just...