Super Smoothies

Super Smoothies

I used to always start my day with a fruit packed smoothie.  I loved getting a hit of goodness in the mornings, but also they are super quick.  And when you are starting work at 6am that is a godsend.  However I have let this habit slip a little...
Supertreats – Healthier Chocolate

Supertreats – Healthier Chocolate

Yep you read that right, healthier chocolate.  Now I know what you are thinking, that can’t be as good as the real thing but you’d be wrong.  I have tried numerous healthy alternatives over the years and I would go as far as to say Supertreats...
#eatpastarunfaster – Vapiano Manchester

#eatpastarunfaster – Vapiano Manchester

Carbohydrates sadly get a bit of a bad rep in the fitness industry.  A focus on high fat, high protein diets mean carbohydrates are often seen as devil’s work.  But they are not the enemy.  Carbohydrates are our bodies main energy source, we need...
Guest Post – How to get healthy on a Budget

Guest Post – How to get healthy on a Budget

Fitness doesn’t just involve exercise, whilst that does aid the building of muscles and have other benefits to your body, what you eat has just as big an impact. Your body requires the right nutrition to stay healthy and slim, and whilst so many of us believe this has...
Pregnancy Weight Gain

Pregnancy Weight Gain

Gaining weight in pregnancy is unavoidable.  But as someone who has had weight and body image issues before the prospect was quite daunting for me.  I knew my changing body would be something I would have to deal with but I wanted to be prepared. Whilst I...
Fruit Infusions – Making Water Fun!

Fruit Infusions – Making Water Fun!

As the weather hopefully starts to get warmer and the sun maybe makes an appearance, it is important to stay hydrated.  But water can get super boring. So trying some fruit infusions may be the perfect way to make it taste better.  Staying hydrated also has...