Stuck in a food rut?

Stuck in a food rut?

If you are anything like me getting stuck in a food rut can be a common occurrence. Quite often the hubby and I will end up circulating through the same 3 or 4 meals. These may be different from the last time but generally they end up being stir fry, bolognaise,...
Alcohol Free Alternatives

Alcohol Free Alternatives

Whilst I wouldn’t say I’m a massive drinker, I do enjoy the odd drink. And I am not ashamed to say that it is something I’ve missed during pregnancy. It is the small things that I miss like a beer on the beach on holiday or a G&T in the sun....
Super Smoothies

Super Smoothies

I used to always start my day with a fruit packed smoothie.  I loved getting a hit of goodness in the mornings, but also they are super quick.  And when you are starting work at 6am that is a godsend.  However I have let this habit slip a little...
Supertreats – Healthier Chocolate

Supertreats – Healthier Chocolate

Yep you read that right, healthier chocolate.  Now I know what you are thinking, that can’t be as good as the real thing but you’d be wrong.  I have tried numerous healthy alternatives over the years and I would go as far as to say Supertreats...
#eatpastarunfaster – Vapiano Manchester

#eatpastarunfaster – Vapiano Manchester

Carbohydrates sadly get a bit of a bad rep in the fitness industry.  A focus on high fat, high protein diets mean carbohydrates are often seen as devil’s work.  But they are not the enemy.  Carbohydrates are our bodies main energy source, we need...
Guest Post – How to get healthy on a Budget

Guest Post – How to get healthy on a Budget

Fitness doesn’t just involve exercise, whilst that does aid the building of muscles and have other benefits to your body, what you eat has just as big an impact. Your body requires the right nutrition to stay healthy and slim, and whilst so many of us believe this has...