Healthy Living without a Kitchen

Healthy Living without a Kitchen

So you may or may not know that after moving house my husband and I have embarked on a huge house renovation.  It has meant that we have been without a proper kitchen now for about a month.  Basically we have a small fridge and a microwave. But our whole house has...
Stuck in a food rut?

Stuck in a food rut?

If you are anything like me getting stuck in a food rut can be a common occurrence. Quite often the hubby and I will end up circulating through the same 3 or 4 meals. These may be different from the last time but generally they end up being stir fry, bolognaise,...
Alcohol Free Alternatives

Alcohol Free Alternatives

Whilst I wouldn’t say I’m a massive drinker, I do enjoy the odd drink. And I am not ashamed to say that it is something I’ve missed during pregnancy. It is the small things that I miss like a beer on the beach on holiday or a G&T in the sun....
Super Smoothies

Super Smoothies

I used to always start my day with a fruit packed smoothie.  I loved getting a hit of goodness in the mornings, but also they are super quick.  And when you are starting work at 6am that is a godsend.  However I have let this habit slip a little...
Supertreats – Healthier Chocolate

Supertreats – Healthier Chocolate

Yep you read that right, healthier chocolate.  Now I know what you are thinking, that can’t be as good as the real thing but you’d be wrong.  I have tried numerous healthy alternatives over the years and I would go as far as to say Supertreats...
#eatpastarunfaster – Vapiano Manchester

#eatpastarunfaster – Vapiano Manchester

Carbohydrates sadly get a bit of a bad rep in the fitness industry.  A focus on high fat, high protein diets mean carbohydrates are often seen as devil’s work.  But they are not the enemy.  Carbohydrates are our bodies main energy source, we need...