Pregnancy Weight Gain

Pregnancy Weight Gain

Gaining weight in pregnancy is unavoidable.  But as someone who has had weight and body image issues before the prospect was quite daunting for me.  I knew my changing body would be something I would have to deal with but I wanted to be prepared. Whilst I...
Fruit Infusions – Making Water Fun!

Fruit Infusions – Making Water Fun!

As the weather hopefully starts to get warmer and the sun maybe makes an appearance, it is important to stay hydrated.  But water can get super boring. So trying some fruit infusions may be the perfect way to make it taste better.  Staying hydrated also has...
Why I don’t believe in restrictive diets!

Why I don’t believe in restrictive diets!

You will have seen on my blog and social media that I am all about balance.  I don’t believe in restrictions, or living on a restrictive diet.  I believe the key to long term health lies in your relationship with food.  Yes we can all talk about balance. We can...
Healthy Lunch Ideas

Healthy Lunch Ideas

For me meal prepping is a thing of the past.  No longer do I spend endless hours cooking chicken, boiling rice and steaming vegetables. But I still stay on track during the week, and making sure I have a healthy lunch. How you may wonder? Well if you saw my recent...
Pancake Day Recipes

Pancake Day Recipes

If you are anything like me Pancake Day is one of your favourite days of the year. I love all types of pancakes, healthy, protein, American and good old fashioned pancakes. I definitely don’t just save pancakes for pancake day either, they are a regular...
Healthy Breakfast Ideas

Healthy Breakfast Ideas

You know the saying, breakfast is the most important meal of the day.  But if like me you would prefer to spend those extra precious minutes in bed then these breakfast ideas are perfect. My favourite breakfast is the liquid kind…. Sadly I am not referring to...