Welcome to my site
My name is Rachel Calter and I’m a Personal Trainer and Fitness Blogger based in Manchester, UK. This site is my little piece of the internet to share my passion with you. I blog about all things Fitness, Nutrition and Lifestyle. I hope to inspire people to enjoy a healthy balanced lifestyle!
I love my Personal Training sessions! Rachel has supported me from day one with exercises and advice. I am not a lover of the gym but Rachel makes it fun and helped me get into my bridesmaid dress. Client for life!Kerry
Rachel is an amazing personal trainer; she has a vast amount of knowledge in her field and applies it specifically to your needs. She pushes you harder than you think you can go!!! She is the only reason I make it to the gym!Mariam
Staying healthy and active during pregnancy is so important, as I've discussed before here. But there are areas that are really important to a strong and healthy pregnancy, and one of these are the muscles in your core. A strong core can help reduce...read more
If you were not already happy. Controversial maybe, but I know from experience how often people attach their ability to be happy to their weight. But the number on the scale shouldn't and won't dictate your feelings. I have been that person. I...read more
As I am now moving into the final trimester of my pregnancy I wanted to talk more about pregnancy exercise. Specifically how you can adapt your training through each of the trimesters. I wrote a little back at the start of my pregnancy about the first trimester, as...read more