Welcome to my site
My name is Rachel Calter and I’m a Personal Trainer and Fitness Blogger based in Manchester, UK. This site is my little piece of the internet to share my passion with you. I blog about all things Fitness, Nutrition and Lifestyle. I hope to inspire people to enjoy a healthy balanced lifestyle!
I love my Personal Training sessions! Rachel has supported me from day one with exercises and advice. I am not a lover of the gym but Rachel makes it fun and helped me get into my bridesmaid dress. Client for life!Kerry
Rachel is an amazing personal trainer; she has a vast amount of knowledge in her field and applies it specifically to your needs. She pushes you harder than you think you can go!!! She is the only reason I make it to the gym!Mariam
Gaining weight in pregnancy is unavoidable. But as someone who has had weight and body image issues before the prospect was quite daunting for me. I knew my changing body would be something I would have to deal with but I wanted to be prepared. Whilst I...read more
As the weather hopefully starts to get warmer and the sun maybe makes an appearance, it is important to stay hydrated. But water can get super boring. So trying some fruit infusions may be the perfect way to make it taste better. Staying hydrated also has...read more
As a Personal Trainer, and someone who loves exercising I always expected to be the epitome of health throughout my pregnancy. Last year in preparation for hopefully having a baby, I took a pre & post natal exercise qualification. I learnt so much about exercise...read more