Welcome to my site
My name is Rachel Calter and> I’m a Personal Trainer and> Fitness Blogger based in Manchester, UK. This site is my little piece of the internet to share my passion with you. I blog about all things Fitness, Nutrition and> Lifestyle. I hope to inspire people to enjoy a healthy balanced lifestyle!
I love my Personal Training sessions! Rachel has supported me from day one with exercises and> advice. I am not a lover of the gym but Rachel makes it fun and> helped me get into my bridesmaid dress. Client for life!Kerry
Rachel is an amazing personal trainer; she has a vast amount of knowledge in her field and> applies it specifically to your needs. She pushes you harder than you think you can go!!! She is the only reason I make it to the gym!Mariam
I'm going to start by saying breastfeeding is tough. I will never understand why more isn't said about the issues you may encounter with breastfeeding. We are sold this ideal that it's all natural and will happen with ease when in reality that is rarely the case. I...read more
I had grand plans when I first found out I was pregnant. Staying fit & healthy was one of my top priorities, not just for me but for my baby. And I managed it, I trained throughout my pregnancy and gained very little additional weight. But after Emilia was born I lost...read more
As a new Mum it is often difficult to find the time to look after ourselves and enjoy a bit of a pamper. Any spare time I had during those first few months was split between eating, sleeping or showering. But as time goes on & you find yourself settling into more of a...read more