Welcome to my site
My name is Rachel Calter and> I’m a Personal Trainer and> Fitness Blogger based in Manchester, UK. This site is my little piece of the internet to share my passion with you. I blog about all things Fitness, Nutrition and> Lifestyle. I hope to inspire people to enjoy a healthy balanced lifestyle!
I love my Personal Training sessions! Rachel has supported me from day one with exercises and> advice. I am not a lover of the gym but Rachel makes it fun and> helped me get into my bridesmaid dress. Client for life!Kerry
Rachel is an amazing personal trainer; she has a vast amount of knowledge in her field and> applies it specifically to your needs. She pushes you harder than you think you can go!!! She is the only reason I make it to the gym!Mariam
As a new Mum it is often difficult to find the time to look after ourselves and enjoy a bit of a pamper. Any spare time I had during those first few months was split between eating, sleeping or showering. But as time goes on & you find yourself settling into more of a...read more
Dieting: what’s trending?The UK’s population is experiencing an increasing issue with obesity and weight gain. In 2015, 58% of women and 68% of men living in the UK were obese or overweight. With these worrying figures, it comes as no surprise that two thirds of the...read more
You may have read my previous post focusing on post natal fitness, and how myself as a Mum is planning to get back into exercise. But what about Dad, life changes for them too. So today's guest post comes from BuddyUpFitness, and is all about how he fits fitness into...read more